Jaggery (Gurr)

Healthy Jaggery (Gurr)


Unrefined, chemical-free, and rich in minerals, gur adds deep caramel flavor while nourishing your body the traditional way. Perfect for daily use, desserts, and a healthier lifestyle.

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Nutrient Fact of Jaggery (Gurr)

This table shows the nutritional composition of jaggery (gur) per 100 g, highlighting that it is an energy-rich natural sweetener with useful minerals.

  • Calories (300–383 kcal):

    High energy source; good for quick energy but should be consumed in moderation.
  • Sucrose (65–85 g):

    Main component; provides sweetness and instant energy.
  • Protein (0.35–0.45 g):

    Very low; jaggery is not a protein source.
  • Iron (10–13 mg):

    Significant amount; helpful in preventing iron deficiency and supporting hemoglobin levels.
  • Calcium (40–100 mg):

    Supports bone and teeth health.
  • Potassium (~1056 mg):

    Very high; helps maintain fluid balance, muscle function, and heart health.
  • Magnesium (70–90 mg):

    Supports nerve function, muscles, and metabolism.
  • Vitamin C (~7 mg):

    Contributes to immunity and iron absorption.
  • Vitamin E (~111 mg):

    Acts as an antioxidant, supporting skin and cell health.


    Jaggery is more than just sugar—it provides minerals and vitamins that refined sugar lacks. However, due to its high calorie and sugar content, it should be used as a healthier alternative to sugar, not in excess.
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